Cognitive behavioural therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns.
Cognitive Behavioural Therapy (CBT)
REBT is an action-oriented approach that’s focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way.
Rational Emotive Behaviour Therapy (REBT)
Couple Counselling for Marital Issues
Couple Counselling
For a wide range of mental health condition.
Individual Counselling
For childhood onset depression and anxiety